Recipe fish recipe for children
How to cook a child a fish? When can a child be given fish? We will answer these and other questions in the recipe “Fish on Skewers”! AT off-season, the children’s body especially needs vitamins. The combination of deliciously cooked fish and vegetables will give young gourmets essential trace elements.
Stock Foto Fish on skewers
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Fish on skewers for children
A properly designed diet for children requires the participation of fish dishes. With a red or white fish, it is better to start the first gastronomic acquaintance? Pediatricians recommend white species: zander, cod, common carp, pollock. You can try this lure already after 11 months. But. It is better to ask your doctor about this. Especially if there are allergic reactions.
The dish “fish on skewers for children” the first time is better to cook for lunch. In this case, you can track down a possible allergic reaction.
To cook fish on skewers for children, you will need:
- White fish (zander, cod, common carp or pollock) – 200g.
- Red fish (salmon, salmon, pink salmon) – 100g.
- Bell pepper (different colors) – 2pcs.
- Broccoli – 5-6 inflorescences.
- Tomatoes (better cherry) – 5-6pcs.
- Zucchini (young) – 1 pc.
Variations of vegetables can be very different: pieces of orange pumpkins, green and black olives with olives, red salad bow.
Marinade:
- Lemon juice (not a “lemon”, it is important!) – 2 tablespoons
- Olive oil – 2 tablespoons
- Spices: only allspice.
- Caps or small special skewers.
Similar recipes for children’s cuisine mean gentle heat treatment methods. If the baby small, use a double boiler so that there is no strain on the organs digestion, preserved all the vitamins.
You can cook fish on skewers for children as follows:
Mix marinade ingredients and mix well with this mixture pieces of fish. Cubes are best done about 3cm. Then they do not slide off the skewers. Leave to marinate for 20 minutes.
Dice vegetables of the same size.
If you use zucchini, you can cut thin plates (vegetable cut along). You need to string the plate so that it walked in waves along the skewer, as if “hugging” every piece fish.
Ready skewers salt a little and sprinkle with the remaining marinade.
What is the best way to cook skewers with fish and vegetables for children?
– in a double boiler,
– in the electric barbecue,
– in the oven,
– in the grill,
– in a slow cooker.
Tasty ideas
On a side dish for such a festive dish you can cook rice. Quite a delicious mantle for fish skewers is Bechamel sauce. Use the recipe, but do not add pepper. Or take it completely some laid spices.
