Fish casserole for the little ones

11

• 2

• Time for preparing

  Contents

  • • 0.0.1 1h 30min
    • 0.0.2 Medium dish
    • 0.0.3 93kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1h 30min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  93kcal

• Rating

• Recipe

A delicious and healthy fish casserole is cooked at home in the oven, we’ll make it beautiful and small picks will not refuse such dishes.

Let’s get started!

Ingredients

0/14 ingredients

• 5 pieces of frozen salmon fillet (previously defrost)
• 1.5–2 kg of potatoes
• 1 PC. broccoli
• 1 PC. zucchini
• 8 cherry tomatoes
• 5-6 pcs. olives
• ½ lemon
• ½ orange
• cream 100 ml
• butter 50 g
• olive oil to taste
• oregano to taste
• nutmeg to taste
• salt to taste

1ч 30мин1ч 30мин 93

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Wash zucchini, cut into thin plates, blanch about eight minutes, drain the water, rinse with cold water.
2. Peel, wash, boil potatoes in salted water, whip in mashed potatoes with cream, butter. Season with nutmeg walnut and oregano.
3. Rinse the broccoli, blanch for five minutes, drain the water, rinse with cold water.
4. Wash the fish, pat dry with paper towels, cut into slices, salt, sprinkle with lemon juice.
5. Peel the oranges until pulp, cut into rings, each divided into four parts.
6. Cut tomatoes three times to make six petals, divide zucchini into two parts, roll into a roll, put them on tomato, drizzle with olive oil and lemon juice.
7. Put mashed potatoes on a greased form, fish on it couple in a bow.
8. Nearby are tomato-flowers, broccoli, quarters of oranges, rings of olives, sprinkle with olive oil. Put in the oven preheated to 180 degrees for 25 minutes.

Keywords:

• A fish