Eastern char

one

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Simple dish
    • 0.0.3 135,5kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  135,5kcal

• Rating

• Recipe

Despite its unpopularity, the char is practically nothing inferior in taste to salmon and salmon, but its price much lower. Fans of red fish are recommended try cooking at home with this recipe. Char is obtained delicious!

Let’s get started!

Ingredients

0/8 ingredients

• Loach fillet – 1 kg
• Onions – 120 g
• Ginger Root – 10 g
• Garlic – 20 g
• Olive oil – 2 tbsp. l
• Wine vinegar – 2 tbsp. l
• Salt
• Pepper.

40 мин40 мин 135,5

Great job

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Steps

Steps taken: 0/0

1. If the whole fish was purchased, then it must be cut on filet. It is worth noting that the skin of the fish is quite delicate, therefore you don’t need to take it off.

2. Make a sauce. To do this, mix grated on shallow grater ginger and garlic, add to them wine vinegar and olive butter.

3. Cut the onion into rings and put on the bottom of the pan.

4. Salt fillet, pepper and transfer to a baking sheet, where there are already onion rings. Pour over the cooked sauce over the fish and bake in the oven for half an hour at a temperature of 180 degrees.

5. If the oven has a grill mode, then it can be browned fish, if not, then the dish is ready and you can serve it to the table. Char is recommended to be served with rice and vegetables.

Keywords:

• char
• A fish
• sauce