Ducan’s Diet is a method that has revolutionized the world of nutrition. Way weight loss has gained recognition among millions of ordinary people, so and in starry circles. What is its popularity, what are the main principles of the most popular diet in the world, and does it carry health hazards, read .
Contents
History reference
Nutritionist Pierre Ducane in the early 2000s managed persuade French women to abandon sweets and favorite croissants in the benefit of protein foods. It took 5 years to popularize the idea. I liked the comfortable weight loss system so much compatriots that they began to turn to a nutritionist for help stars and millionaires.
Since the advent of a new approach to losing weight, Ducane has managed write a few best-selling books on dietetics, a collection of recipes, on popularity ahead of the Harry Potter saga and formed coaching system. Now the nutritionist is obsessed with the idea of creating new products. Today, adherents of healthy nutrition know more than just the benefits of bran, but also about Japanese noodles, shirataki rice, and others, unusual for Europeans, products. Now the scientist is creating bitter identical chocolate for use with diet.
What is the peculiarity of the method
There are similar weight loss methods with protein dominance, which women’s magazines offer under different names. Behind based on the Ducan principle and interpreted by nutritionists in different versions. But many of them are inferior to the original source, because in difference from it does not guarantee the preservation of the result for a long time.
The main advantages of the Ducan diet:
- varied menu;
- a simple transition from a familiar diet to a healthy diet;
- man does not lose gastronomic pleasure.
What is the meaning of diet
The principle of nutrition is divided into four stages. Their duration is calculated individually on the official website of the nutritionist based on weight, height and the age of the person. The calculator gives a ruler indicating the duration of each phase. This helps to calculate correctly. optimal weight and maintain it constantly. For example, for people whose weight exceeds the norm by 10 kg, the duration of the first stage equal to three days, if the overweight is 20 kg, then the first stage will continue 5 days, and with an extra 30 kg – a week.
The first stage: “Attack”
Weight loss begins with a short phase. These days, put on a plate exclusively protein foods. In the white list:
- lean meat,
- a fish,
- seafood;
- skinless bird;
- dairy products with 1% fat;
- the eggs.
Of the drinks shown: herbal teas, rosehip broth. Full the list of allowed products in the first 2 phases includes 72 protein and 27 vegetable dishes. Steamed food, boiled or baked in own juice, grilled. Allowed a coffee spoon of lean oils.
Tip from Ducan: it is better to start the day with a glass of clean water, 1 tbsp bran or buckwheat flour added to food.
In the black list:
- products with monosaccharides – carbonated flour products drinks, desserts;
- fats. According to Ducan “to get rid of fat, it does not need there is”;
- starchy vegetables, legumes. The rest can be eaten in any quantity;
- alcohol is allowed as a single glass in the consolidation phase.
5 days menu example
Monday 1. Morning – steamed omelet, 150 g of cottage cheese, invigorating drink. 2. Day – Chowder soup, fish cakes in the oven. 3. Snack – 50 g of walnut kernels. four. Evening – baked bird with lettuce. Tuesday 1. Breakfast – Monday menu. 2. Lunch – chicken soup, zrazy + tomato or tomato juice. 3. Afternoon snack – fermented baked milk, kefir. four. Evening – seafood. Wednesday 1. Curd unsweetened casserole with nuts + dogrose. 2. Soup on meat broth without potatoes, boiled beef + green salad. 3. Yogurt + a handful of sunflower seeds. four. Dish squid + vegetable salad. Thursday 1. Boiled eggs or granular cottage cheese, hot drink. 2. Baked cod under lemon juice, cucumber + lettuce. 3. Kefir + nuts. 4. Bird’s breast + a tomato. Friday 1. Any product from the standard menu + dogrose. 2. Dishes from poultry + yellow pepper. 3. Sour milk product + 50 g of any nuts. 4. Mussels or shrimp + red pepper.
Stage Two: Cruise
The system is based on the alternation of protein and protein-vegetable days. Following the principle, they choose a scheme that is comfortable for themselves: 2/2, 3/3. According to Ducan, the optimal solution is 1/1. The cycle lasts until those until the arrows of the scales show the desired value. According to from body weight, it takes 2-6 months.
Food is prepared from the products listed in the “Attack” + non-starchy vegetables. Taboo apply to:
- potatoes;
- leguminous;
- lentils.
For taste, you can add homemade ketchup, low fat to the dishes. yogurt, yogurt, lemon juice. Vegetable salad dressing teaspoon a spoonful of oil.
1 day 1. Cheese mass. 2. Sea baked fish. 3. Yogurt with 2 tablespoons of bran. 4. Poached or scrambled eggs with herbs + tomato juice. 2 day 1. Cottage cheese casserole. 2. Soup of chicken giblets, broccoli + cauliflower. 3. A piece of ham. 4.Cod, hake or zrazy of pollock + tomatoes and cucumbers. 3Day 1. Vegetable smoothie + 5 walnuts. 2. Baked zucchini and eggplant with chicken breast. 3. Yogurt with berries. 4.Oven or grilled salmon steak + fresh vegetables. 4Day 1. Any protein product + rose hips. 2. Stuffed meat vegetables. 3. Granular cottage cheese + 50 g hazelnuts or peeled grains sunflower. 4. Meat or poultry dish + kefir or vegetable juice. Day 5 1. Cottage cheese and berry casserole + drink. 2. Soup chicken + vegetable stew. 3. Kefir with bran + a handful of berries. 4.Meatballs in tomato sauce + cabbage salad.
Stage Three: Consolidation
The cycle time determines the number of kilograms lost. multiplied by 10. If it took 6 kilos, the fastening stage lasts 60 days.
Into a diet enter:
- 50 grams of whole grain bread per day;
- 40 g of unsalted cheese or 60 g of feta cheese per day;
- a portion of fruit, except bananas, figs, grapes.
- expand the meat assortment.
Once a week they make a feast of the stomach, allowing themselves to enjoy the taste of your favorite food.
Advice! It is better to divide the stage of fixing in half. In the first parts to use once a week starchy foods and Sundays have a holiday. Second do it in beginning and end of the week.
Fourth stage: “Stabilization”
Returning to normal nutrition, adhere to the following rules.
1. Limit themselves in the consumption of bread – 2 slices per day, not more than 50 g of cheese, allow 2 starchy products. 2. One arrange a protein mono-diet every day a week. 3. Walk daily or go in for sports 30 minutes. 4. In the absence of problems with the gastrointestinal tract consume 3 tablespoons of bran. 5. Observe drinking regimen.
Expert opinion
Ducan himself admits that the system is designed for healthy people. Those who have diseases of the kidneys, liver, lungs, cholecystitis, ulcer, the method is not suitable. Nutritionists from different countries. They argue that the main drawback is unbalanced diet by nutrients. Protein intake in large amounts without glucose and fats can cause irreversible violations. However, the diet has a right to exist, and everyone I am free to choose my principle of nutrition.
