Dory fish fillet baked with vegetables: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Simple dish
    • 0.0.3 49kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  49kcal

• Rating

• Recipe

Instead of dory fish, you can take any another, you can not even filet, but carcasses. No extra calories, yummy the dish is perfect for those who follow the figure.

Let’s get started!

Ingredients

0/7 ingredients

• dory fish 400 gr
• bell pepper 1 pc
• bow 1 pc
• potatoes 6 pcs
• zucchini 100 gr
• salt and pepper
• vegetable oil 10 ml.

40 мин40 мин 49

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Chop the bell peppers, zucchini, onions and potatoes.
2. Salt and pepper everything but potatoes, mix.
3. We lay the fish fillet on a piece of foil, spread it on top vegetables, and on the sides of the potatoes, pour a little oil, carefully close the foil.
4. We bake fish for 30 minutes at 200 degrees.

Keywords:

• second
• Vegetables
• Main
• A fish