Dory baked with tomatoes and cheese: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Simple dish
    • 0.0.3 135kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  135kcal

• Rating

• Recipe

This is crazy, delicious fish! It’s not fat! Low calorie and high protein! Very juicy and without small bones. Cook at home and appreciate.

Let’s get started!

Ingredients

0/8 ingredients

• 600 g dory fish
• 1 tbsp sour cream
• Salt to taste
• Pepper to taste
• Italian herbs to taste
• 150 g cheese
• 150 g tomatoes
• 1 tbsp vegetable oil

? 40 мин40 мин 135

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Rinse and dry the fish, cut into steaks.
2. Season the dory slices with salt, pepper and Italian herbs with two sides.
3. Arrange on a baking sheet, greased with vegetable oil, or in baking dish and grease the fish with sour cream (you can and without her).
4. Arrange tomato slices and sprinkle with cheese.
5. Bake in a preheated oven (no need to cover with foil) on 200º approximately 30 minutes, depending on the size of the dish.

Keywords:

• Sea fish
• A fish
• fish in the oven
• sunflower