Dietetic curd

128

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 189.05kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  189.05kcal

• Rating

• Recipe

If you are on the way to losing weight and started to eat right, but sometimes if you want to please yourself with something tasty, then take note this recipe, and cook at home a delicious dietary curd! Such a curd is made with the addition of oatmeal, which reduces its calorie content. Serve this delicious dessert in the first half. of the day.

Let’s get started!

Ingredients

0/8 ingredients

• oat flakes – 160 g
• olive oil – 2 tbsp.
• honey – 1 tbsp
• soda – 1 pinch
• cottage cheese – 400 g
• sour cream – 2 tablespoons
• chicken eggs (4 squirrels and 2 yolks) – 4 pcs.
• vanillin – to taste

1 ч1 ч 189.05

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Grind oatmeal until flour.
2. Add soda, olive oil and honey.
3. We lay out the mass in the form.
4. Using a blender, mix two egg yolks, cottage cheese, a tablespoon oatmeal and vanillin.
5. Beat four proteins to a state of strong foam. Add to curd mass.
6. We spread the curd layer into the mold. We send in the oven on forty minutes, set the temperature to 180 degrees.

Keywords:

• delicious dessert
• tea baking
• pp baking
• pp sweets
• proper nutrition