Diet tangerine tart

one

• Time for preparing

  Contents

  • • 0.0.1 1h 20min
    • 0.0.2 Medium dish
    • 0.0.3 135.59kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1h 20min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  135.59kcal

• Rating

• Recipe

Want to lose weight and start eating right, but you just can’t give up sweets and sweet pastries? Then take on note this recipe and cook a delicious diet at home tangerine tart! It is not made from ordinary wheat flour, but from oat and rice, it turns out very tasty and colorful!

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Ingredients

0/11 ingredients

• chicken eggs – 1 pc.
• flour (oatmeal) – 60 g
• rice flour – 70 g
• coconut oil – 10 g
• sweetener – to taste
• water – 180 ml
• cottage cheese – 250 g
• cow’s milk – 100 g
• corn starch – 20 g
• tangerines – 3 pcs.
• gelatin – 5 g

1ч 20мин1ч 20мин 135.59

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Mix 60 g of oatmeal, 10 g of coconut oil, one yolk, 70 g of rice flour, 80 ml of water and sweetener. Dough put it in the refrigerator for fifteen minutes.
2. We distribute the dough in shape, making the sides. Bake fifteen minutes at 180 degrees.
3. Mix milk, cottage cheese, sweetener, protein and starch corn. Fill the cake with the curd layer, bake another forty minutes.
4. Cool completely.
5. Garnish with tangerines, pour gelatin (5 g diluted in 100 ml water).

Keywords:

• pp baking
• pp dessert
• pp cake
• proper nutrition
• sweets