Diet Nuggets

one

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Simple dish
    • 0.0.3 154.7kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  154.7kcal

• Rating

• Recipe

Homemade diet nuggets will appeal to everyone who wants to lose weight without strict restrictions. At good nutrition can even afford delicious nuggets if make them right! Try these nuggets at least once, and they become a very frequent guest in your kitchen!

Let’s get started!

Ingredients

0/6 ingredients

• chicken breast – 350 g
• cheese (hard) – 70 g
• bran – 3 tablespoons
• chicken eggs – 2 pcs.
• garlic (cloves) – 3 pcs.
• seasoning to taste

45 мин45 мин 154.7

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Cut the breast into large pieces. Squeeze the garlic. Solim sprinkle with spices. mix and leave alone for thirty minutes.
2. Grate the cheese on a fine grater, mix with bran.
3. Shake the egg with a fork. Dip fillet in egg and then in bran with cheese.
4. We spread the nuggets on a special silicone mat, bake for fifteen minutes at 190 degrees, turn over, bake the same amount.

Keywords:

• tasty dish
• nuggets
• dinner
• pp nuggets
• proper nutrition