To prepare this dish, use a tray-type steak, carved from the hip muscle of a goby. Although this cut is not treats premium, it turns out it is no less tasty and tender, with rich aroma. The perfect texture of the tri-type steak reaches with an average degree of frying. Rub a piece of meat with chipotle pepper, which will give it a light and unobtrusive flavor of smoking, fry in a pan and then cook in the oven by measuring meat temperature with a special thermometer so as not to overexpose. Serve steak with garnish of stewed kale and appetizing honey mustard sauce. Nutrition value of one serving: (total 4) Calories 407, total fat 20 g., Saturated fat g., Proteins 33 g., carbohydrates 27 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 35 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: one cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 0.6-0.7 kg. marble steak tri-type (triangular notch of hip cut), cut fat
- 1 tsp Chili Powder with Chipotle
- 3 tbsp. l vegetable oil
- 1 small onion, diced
- 2 garlic cloves, finely chopped
- 450 gr frozen chopped kale kale, defrost, squeeze out the liquid
- 1/4 Art. cider vinegar
- 1/4 Art. ketchup
- 2 tbsp. l honey
- 1 tbsp. l Worcester sauce
- 1 tbsp. l Dijon mustard
Recipes with similar ingredients: beef, chili seasoning, sauce Worcestershire, Dijon mustard, ketchup, apple cider vinegar, cabbage kale, honey
Recipe preparation:
- Preheat the oven to 200 ° C. Mix the chipotle pepper, 0.5 tsp. salt and 1/4 tsp pepper; rub the steak with the mixture. Heat on moderately high heat a large cast-iron pan. Add 1 tbsp. l vegetable oil, then put the steak; fry for 3 minutes with each side. Put the pan in the oven and bake the meat, until the meat thermometer inserted sideways into the steak shows temperature 57 ° С (for medium frying), 15-20 minutes. Shift steak on a cutting board.
- Meanwhile, in a medium-sized frying pan over medium heat heat the remaining 2 tbsp. l vegetable oil. Add the onion and garlic and fry, stirring, until soft, 5 minutes. Add cabbage and 0.5 tbsp. water and simmer, stirring occasionally, 10 minutes. Add 1 tbsp. l vinegar, salt and pepper to taste.
- In a bowl, whisk the ketchup with the remaining 3 tbsp. l vinegar honey, Worcester sauce, mustard and 0.5 tbsp. water. Return the cast iron pan over medium-high heat, add ketchup mixture and cook until thickened, 3-5 minutes. Slice the steak across the fibers. Serve with sauce and cabbage.
