These thin crispy crackers are a good example of what even sweets with chocolate and peanut butter can be healthy. They baked with whole grain flour and germ flakes wheat, which enrich them with fiber, as well as with chia seeds – excellent sources of omega-3 fatty acids. All ingredients knead in dough with peanut butter, then a thin layer are laid out in a form and baked. Sprinkle the finished plate melted dark chocolate and break into small squares. Nutritional value per serving: (one 8 snacks in total) Calories 106, total fat 5 g., Saturated fat g., Proteins 3 g., Carbohydrates 12 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 40 мин.Difficulty: easy Quantity: 18 snacks Recipes used volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 0.5 tbsp. premium flour
- 0.5 tbsp. whole grain or white whole grain flour
- 1/4 Art. oatmeal
- 1 tbsp. l wheat germ flakes
- 2 tsp chia seed (optional)
- 0.5 tsp salt
- 1/4 tsp ground cinnamon
- 1/3 Art. natural peanut butter cream
- 1/3 Art. brown sugar
- 3 tbsp. l vegetable oil
- Protein 1 large egg
- 30 gr melted dark chocolate
Recipes with similar ingredients: premium flour, flour whole grains, hercules flakes, wheat germ, chia seeds, Peanut Butter, Bitter Chocolate, Cinnamon
Recipe preparation:
- Preheat the oven to 175 ° C. Cover the baking dish 22×32 cm in size with aluminum foil, so that it is 2 cm. hung from the walls of the form. Sprinkle lightly with a cooking spray.
- In a medium-sized bowl, mix both types of oatmeal flour cereals, wheat germ flakes, chia seeds, if used, salt and cinnamon.
- In another medium-sized bowl, mix peanut butter, brown sugar, vegetable oil and egg white. Whisk with a mixer until creamy, about 2 minutes. Add dry ingredients and beat at low speed until wet and friable mixture, which sticks when squeezed.
- Put the dough in the prepared form and squeeze in an even layer. Bake until golden brown, 25-30 minutes. Give it completely cool off. Sprinkle with chocolate. When the chocolate hardens and break tile for 18 pieces 5 cm in size.
