The recipe for those who like to crunch on chips, but dream that they were most helpful. These crisps are made from green green beans and instead of frying in oil baked in the oven. It turns out very tasty and crispy, because the whole thing is right breaded for which large and airy are used Panko breadcrumbs mixed with parmesan and spices. Yes and the beans themselves are baked for a very short time, so that remains inside a little crispy. Serve it with your favorite dip sauces and enjoy. Nutrition value of one serving: (4 total) Calories 223, total fat 5 g., saturated fat g., proteins 11 g., carbohydrates 33 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
AT ремя: 30 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 220 gr green beans, trimmed
- 1.5 tbsp. panko breadcrumbs
- 0.5 tbsp. grated parmesan
- 0.5 tsp onion powder
- 1/4 tsp cayenne pepper
- 2 large eggs
- 1 tbsp. l milk
- 1 tbsp. flour
Recipes with similar ingredients: green beans, Parmesan cheese, panko breadcrumbs, onion powder, cayenne pepper ground, eggs, milk
Recipe preparation:
- Preheat the oven to 220 ° C. Sprinkle a large baking sheet culinary spray.
- In a wide shallow bowl, mix the panko breadcrumbs, Parmesan, onion powder, cayenne pepper and 0.5 tsp. salt. ВIn another shallow bowl, beat the eggs with milk.
- Roll green beans in flour. Then take some pods, shake off excess flour and dip in an egg. Let the egg drain then roll the beans in the breading mixture, gently patting, so that the crackers stick well. Stack all breaded green beans in one layer on a prepared baking sheet and carefully sprinkle with a cooking spray.
- Bake until golden until the beans become crispy soft, about 10 minutes.
