Rachel cuts chicken breast fillets into small chopsticks that Ideal for small eaters. Baked until crispy crusts such sticks are an excellent alternative to chicken, deep-fried. Nutrition value of one serving: (total 4) Calories 520, total fat 18.5 g, saturated fat g, proteins 44 g., carbohydrates 43 g., fiber g., cholesterol mg., sodium mg., sugar г. 
Time: 25min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. corn flakes
- 1 tbsp. breadcrumbs
- 2 tbsp. l brown sugar
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp ground allspice – secret ingredient
- 3 tbsp. l vegetable oil
- 700 g chicken breast fillet, chopped with chopsticks 5 cm.
- 1/3 Art. wheat flour
- 2 eggs whipped
- 1/4 Art. honey mustard
- 1/4 Art. barbecue sauce
Recipes with similar ingredients: corn flakes, breading crackers, brown sugar, allspice, chicken breast, flour, eggs, honey mustard, barbecue sauce
Recipe preparation:
- Preheat the oven to 190 C.
- Pour corn into a small pot or large dish. flakes. Grind them a little by hand. Mix with breadcrumbs, sugar, salt, pepper, and allspice – your secret ingredient. To nobody don’t say what is your secret ingredient – never! If anyone asks how you make your special chicken sticks, tell them about everything except the secret ingredient.
- Pour about 3 tbsp. l vegetable oil evenly over breaded, mix everything with chopped corn flakes. Roll chicken in flour, eggs and then in special crispy breading. Put chicken sticks on non-stick baking sheet and place it in the oven, bake for 15 minutes. before crisp.
- Combine honey mustard and barbecue sauce in a small bowl. Serve the chicken sticks hot with the sauce.
