Delicious and healthy chicken in a crispy breading is quickly cooked and does not contain excess fat. A mixture forms the perfect crust on it. from crushed salted crackers, corn flakes and sesame seeds. Take different pieces of chicken without skin and bones and cover them with a mixture from egg whites and yogurt. Yogurt will soften chicken when baked so that even white meat will be juicy, besides, it’s better the breading mixture sticks. Roll in crumbs and sprinkle pieces a little oil in the spray so that the crust probably becomes crispy. Bake chicken in the oven and enjoy dipping mouth-watering slices in your favorite sauce, or serve with any side dishes and vegetables as a main course. Nutrition value of one serving: (total 
Calories 270, total fat 5 g., Saturated fat g., Proteins 33 g., carbohydrates 2one g, fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 1 hour. Difficulty: easy Servings: 8 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 medium boneless and skinless chicken breasts and 4 chicken thighs without bones and skin, washed and dried (only about 1.3 kg. Chicken)
- Half a pack (approximately 20 pcs.) Of whole grain salted small crushed crackers in a food processor (about 0.5 tbsp.)
- 2.5 tbsp. corn flakes (breakfast cereals), crushed in food processor in small crumbs (about 0.5 tbsp.)
- 2 tbsp. l sesame seeds
- 3/4 tsp cayenne pepper
- 0.5 tsp garlic powder
- Squirrels 2 eggs
- 1 tbsp. low fat plain yogurt
- 1 tbsp. l Dijon mustard
- 0.5 tsp salt
Recipes with similar ingredients: chicken thighs, garlic powder, ground cayenne pepper, breakfast cereal, crackers, sesame seeds
Recipe preparation:
- Preheat the oven to 190 ° C. Sprinkle a baking sheet lightly olive oil.
- Combine crackers, corn flakes, seeds in a shallow bowl sesame seeds, cayenne pepper and garlic powder. Set aside.
- In a large bowl, combine egg whites, yogurt and salt. Add pieces of chicken and carefully cover them with yogurt mixture.
- Roll the chicken pieces one by one in a mixture of crackers, slamming it to stick. Lay the chicken on a baking sheet and sprinkle lightly on the cooking spray.
- Bake for 45-50 minutes or until chicken is piercing with a knife will not go clear juice. Serve with leaf cabbage.
