Cod with vegetables with Bechamel sauce

five

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Medium dish
    • 0.0.3 116.8kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  116.8kcal

• Rating

• Recipe

Very tasty, tender and fragrant cod! Cooking fish at home you can use any in which there are few bones, or choose fillet. Making classic Bechamel sauce is not at all difficult, try it.

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Ingredients

0/10 ingredients

• 500 g cod
• 150 g carrots
• leek (or 150 g onions)
• juice of half a lemon
• salt
• pepper
• vegetable oil
• 500 ml of milk
• 50 g butter
• 50 g flour

40 мин40 мин 116,8

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Cut the fish into portions, salt, pepper, drizzle with lemon juice, mix and set aside for a few minutes until vegetables are cooked.
2. Finely chop the onion, grate the carrots.
3. In a pan with oil, lightly fry the onions, add carrots, mix and fry for another 3-5 minutes.
4. Roll the fish in flour and fry on both sides until crusty.
5. For sauce in a saucepan, melt butter, add flour and mix. Pour in milk, add salt and pepper to taste, mix and cook until thickened.
6. Put the fish in a baking dish, put the vegetables on top and pour the sauce.
7. Bake in an oven preheated to 180 degrees for 25-30 minutes.

Keywords:

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