Cod baked with vegetables in parchment

one

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Simple dish
    • 0.0.3 47.27kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  47.27kcal

• Rating

• Recipe

Cod baked with vegetables in parchment will be great diet or lunch option for all fasting. A fish It turns out tender and tasty. Cook such fish at home and serve not only for regular meals, but also for festive table, there are surely those who appreciate it. Make it easier than it sounds!

Let’s get started!

Ingredients

0/9 ingredients

• cod (fillet) – 600 g
• eggplant – 1 pc.
• zucchini – 1 pc.
• sweet pepper – 1 pc.
• onion to taste
• olive oil – 3 tsp
• greens – 1 bunch
• salt to taste
• black pepper – to taste

45 мин45 мин 47.27

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Cut the eggplant into slices, salt and leave alone for 15 minutes. Then rinse with water.
2. Zucchini cut into circles, salt.
3. Sweet pepper cut into strips.
4. Cut the onion into half rings, but not very thinly.
5. Cut the cod fillet into three parts, salt and pepper.
6. We spread the vegetables on parchment paper.
7. Spread fish and greens on top. Spray with oil.
8. Well wrap the fish with vegetables in parchment so that neither drops of juice did not leak during cooking.
9. We send to the preheated oven for 25 minutes, setting temperature of 180 degrees.

Keywords:

• Lenten menu
• fish in the oven
• fish in parchment paper
• fish with vegetables