Coconut fish casserole

3

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Medium dish
    • 0.0.3 103,3kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  103,3kcal

• Rating

• Recipe

Delicious delicious cod casserole with arugula and chicken eggs. We prepare a dish at home in portioned cocotte makers.

Let’s get started!

Ingredients

0/7 ingredients

• Cod (fillet) – 600 gr.
• Arugula – 50 gr.
• Chicken egg – 3 pcs.
• Cream (20-22%) – 100 ml.
• Rosemary – 1 sprig
• Vegetable oil – 1 tbsp.
• Salt

45 мин45 мин 103,3

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Steps

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1. In a boiling salt water, lay out a sprig of rosemary, fillet cod, bring to a boil and drain.

2. The fish fillet is sent to the blender bowl and chopped.

3. Wash arugula, grind in a blender and add to chopped cod, mix.

4. Separate the chicken proteins from the yolks. Beat the whites until lush foam, beat the yolks with cream. We put the oven at 200 degrees.

5. Add whipped whites and yolks to the mixture of cod and arugula, mix well, try on salt.

6. We lay out the fish mixture in greased cocotters (5 pcs.), According to you can decorate with peas of pepper, put in the oven and bake 20 minutes.

7. We take out the fragrant hot casserole, put the cocotte makers on dense napkins and immediately serve on the festive table.

Keywords:

• hot snack
• Snack
• casserole
• A fish
• fish