This vegetarian chili with two kinds of beans is good in quality lunch on a weekday.
It takes just 30 minutes to cook, and the taste is like a dish stewed for more than one hour. Gives a special flavor Chinese mixture of “5 spices.” If you serve the dish with spaghetti, it will be the same chili that is prepared in Cincinnati.
Nutrition value of one serving: (4 total) Calories 425, total fat one 0 g., saturated fats g., proteins 19 g., carbohydrates 67 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 30 minutes Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 cans of beans (425 gr. Each), e.g. red and black, drain liquid and rinse
- 1 tbsp. l vegetable oil
- 1 small chopped jalapenos (some seeds leave)
- 1 large or 1/2 large red onion, finely chopped
- 2 tsp red wine vinegar
- 1 large chopped garlic clove
- 1.25 Art. lightly salted vegetable stock
- 1 tbsp. mashed fried canned tomatoes
- 1.5 tbsp. l chili powder
- 2 tbsp. l chopped cilantro
- 1/4 tsp Chinese mixture of “5 spices” or ground cinnamon, wish
- 2 tbsp. boiled brown rice
- 1/2 tbsp. spicy cheddar cheese, grate (60 gr.)
Recipes with similar ingredients: red beans, black beans preto, tomatoes, jalapenos, red onions, garlic, wine vinegar, chili seasoning, five spices seasoning, cinnamon, cheddar cheese, rice brown, cilantro
Recipe preparation:
- Heat oil in a large saucepan over medium heat; add jalapenos, onions and vinegar. Cook, stirring, until soft – about 5 minutes Add garlic and cook for about 30 seconds. Stir in the broth, tomatoes, chili powder and, if desired, mix “5 spice “, set a strong fire. Bring to a boil and cook 1 min Stir in the beans, let them boil again.
- Reduce heat to medium and cook for about 5 minutes. with weak boil until the dish is slightly thickened without losing liquid consistency. Stir in cilantro. In each bowl, put about 1/2 tbsp. rice. Top with a ladle of chilli, sprinkle with cheddar and serve. For one serving of “Cincinnati Chili” you need to take 3/4 tbsp. finished chili, and 55 gr. dry whole grain spaghetti.
