Chili with pumpkin and black beans – a detailed recipe cooking. 
Photo of the dish: Райан ЛибеTime: 1 hour. Difficulty: easy Servings: 6 – 8 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 can (800 gr.) Fried tomatoes, diced
- 2 cans (425 gr. Each) black beans, do not drain the liquid
- 1 small nutmeg pumpkin (about 450 gr.), Peel and cut into slices of 1.3 cm. (about 3.5 tbsp.)
- 1 small rutabaga (about 450 gr.), Peel and chop pieces of 1.3 cm. (about 3.5 tbsp.)
- 3 tbsp. l olive oil
- 1 large chopped onion
- 2 chopped bell peppers (1 red, 1 yellow)
- Salt
- 3 minced cloves of garlic
- 1 tbsp. l chili powder ancho
- 1 tbsp. l chili powder
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tsp dried oregano
- 2 tbsp. l tomato paste
- 2 bay leaves
- Pumpkin seeds, chopped green onions and grated cheddar for sprinkles
- Corn bread for serving
Recipes with similar ingredients: black preto beans, pumpkin nutmeg, rutabaga, sweet pepper, tomatoes, onions, garlic, ancho pepper, chili seasoning, cumin, coriander, oregano, bay leaf, pumpkin seed, cheddar cheese, corn bread
Recipe preparation:
- Heat the olive oil in a large cauldron or pan on moderate heat. Add onions and bell peppers, salt and cook by stirring occasionally until the vegetables are softer and lightly browned – about 10 minutes. Add the garlic and cook 1 min Add both chili powder, cumin, coriander, oregano and tomato pasta. Cook for about 2 minutes, until vegetables are covered with spices, stirring and adding a little water if the mixture is too dry.
- Add 2 tbsp to the pan. water, tomatoes, beans, bay leaves and 1 tsp salt. Bring to a boil, then reduce heat, stir pumpkin and rutabaga. Partially cover and cook, periodically stirring until the vegetables are soft and the dish begins to thicken, 30-40 minutes (If the chili becomes too thick, you can add up to 1/2 tbsp. water.) Pull out bay leaves, salt. Serve with corn bread, sprinkled with the indicated ingredients.
