Chickpea Potato

one

• Time for preparing

  Contents

  • • 0.0.1 3h 20min
    • 0.0.2 Medium dish
    • 0.0.3 156.84kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  3h 20min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  156.84kcal

• Rating

• Recipe

If you eat good nutrition and want to lose weight, but really want something sweet and tasty, it’s necessary take note of this recipe and cook at home dietary version of a delicious cake, namely, potatoes from chickpea! It is done without flour and sugar. Such a cake is desirable serve in the morning.

Let’s get started!

Ingredients

0/9 ingredients

• chickpeas – 1 tbsp.
• chicken eggs – 2 pcs.
• pumpkin puree – 250 g
• vanillin – 1 pinch
• sweetener – to taste
• soda – 1 tsp
• salt -1 pinch
• carob – 3 tablespoons
• kefir – 100 ml

3ч 20мин3ч 20мин 156.84

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Soak the chickpeas in advance in water overnight.
2. Boil chickpeas for about three hours, mashed with a blender.
3. Beat eggs with salt.
4. Mix chickpeas, kefir, mashed potatoes, soda, a tablespoon of carob, vanillin and sweetener. Add the eggs. Mix with blender until smooth. Pour the mixture into a mold and bake an hour at 180 degrees.
5. Cool the biscuit and knead with a spoon. We make potatoes and roll each in carob.

Keywords:

• delicious dessert
• tea baking
• pp baking
• pp sweets
• proper nutrition