Chicken schnitzel with yogurt sauce – a detailed recipe preparation. Nutritional value of one serving: (4 chicken in total schnitzel) Calories 629, total fat 35 g., saturated fat g., proteins 45 g., Carbohydrates 34 g., Fiber g., Cholesterol mg., Sodium mg., сахар г. 
Time: 35 мин.Difficulty: easy Amount: 4 chicken schnitzels In recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 chicken chops about 0.3 cm thick. (Total approximately 700 gr.)
- 1/2 tbsp. natural non-fat greek yogurt
- 1/4 Art. whole grain mustard
- 5 slices of white bread (tear into pieces)
- 3/4 tsp dried marjoram
- Salt and ground black pepper
- 1/2 tbsp. wheat flour
- 1/2 tsp paprika
- Pinch of grated nutmeg
- 2 eggs of category CO
- Cooking Oil
- Apple-plum sauce for serving (optional)
Recipes with similar ingredients: chicken, eggs, yogurt, mustard whole grain, white bread, apple sauce (puree), marjoram, nutmeg, paprika
Recipe preparation:
- In a food processor in pulse mode, grind the bread well. Transfer it to a shallow dish and add marjoram and salt and pepper to taste. In another shallow dish, mix the flour with paprika and nutmeg. In the third dish, break the eggs. Salt and pepper the chicken.
- Roll each chop in flour, shake off excess. Dip into the egg mixture, then into breadcrumbs, pressing so that they stuck on all sides. Put on parchment paper until beginning roast.In a large frying pan over medium heat, heat 0.3 see vegetable oil until it becomes hot. Put 2 chops by gently turning the pan to cover oil, and fry until golden brown, about 3 minutes. from each side.
- Put on a plate covered with paper towel and salt it. Repeat with the remaining chicken, if by adjusting the cooking temperature. In a bowl mix yogurt with mustard until smooth. Serve Schnitzels with mustard and apple-plum sauce.
