Chicken rolls with broccoli

12

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Medium dish
    • 0.0.3 134kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  45 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  134kcal

• Rating

• Recipe

Cooking delicious dietary rolls at home from baked chicken fillet.

Let’s get started!

Ingredients

0/4 ingredients

• chicken fillet 2 pcs.
• cheese 100 g
• spices to taste
• fresh broccoli 100 g

45 мин45 мин 134

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Cook broccoli in salted water, cook for about five minutes. Drain and recline water.
2. Chicken fillet, covered with cling film, beat well. Salt Spice up.
3. On the edge of the chopped meat lay pieces of cheese with inflorescences broccoli.
4. Using a film, twist the meat into a roll, fasten with wooden toothpicks.
5. Fry the rolls in a pan with butter one minute from two sides (lay seam down).
6. Remove the toothpicks, put in a baking dish, put in preheated oven to 200 degrees for 15 minutes. Serve with Tomato the sauce.