Chicken fillet with onions and cheese: video recipe

five

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Simple dish
    • 0.0.3 130,3kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  130,3kcal

• Rating

• Recipe

A kind of meat in French, but this recipe is for those who monitors nutrition. When cooking at home, you can also add Tomatoes and pickles.

Let’s get started!

Ingredients

0/7 ingredients

• chicken fillet – 4 pcs.
• vegetable oil – 1 tsp
• salt
• spice
• sour cream 10% – 2 tbsp.
• onion – 1 pc
• cheese – 100 gr

45 мин45 мин 130,3

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Fight chicken fillet from 2 sides.
2. Lay the chicken tightly in a greased form. If you Teflon coated mold, no lubrication required.
3. Season the fillet with salt and spices to taste.
4. Grease the fillet with sour cream.
5. Chop the onion into quarter-rings. Spread evenly over sour cream.
6. Grate the cheese on a fine grater, spread over the onion.
7. Bake in an oven preheated to 220 degrees for 30 minutes without covering anything. At this temperature, the cheese will brown, and the onion will not cooked.

Keywords:

• diet
• chicken fillet
• pp