Chicken fillet with carrots and cheese: video recipe

one

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Medium dish
    • 0.0.3 144kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  144kcal

• Rating

• Recipe

If tired of eating boiled chicken breast, then this recipe for You. A delicious and satisfying dinner without harm to the figure.

It turns out to cook chicken fillet at home very tender and juicy.

Let’s get started!

Ingredients

0/8 ingredients

• 2 pieces chicken fillet (~ 400 gr)
• 2-3 carrots
• Onion -1 pcs
• Tomato -2-3 pcs
• Vegetable oil -3 tbsp
• Sour cream -2 tbsp
• Salt to taste
• Cheese -100 gr

30 мин30 мин 144

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. On 1 tablespoon of vegetable oil, fry the onion until golden colors, add, grated, carrots and chopped tomato and simmer for 10 minutes.
2. Chicken fillet cut into pieces and beat off.
3. Salt and add 2 tbsp oil.
4. Put the fillet on a baking sheet covered with baking paper.
5. Lubricate with sour cream, put the filling and sprinkle with cheese. In the oven for 30 minutes at 180 degrees. ⠀ Bon appetit.

Keywords:

• yummy
• second
• home
• Hen
• pp