Chicken fillet with black rice, orange and sauce curry recipe video

0

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Simple dish
    • 0.0.3 147kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  147kcal

• Rating

• Recipe

Perhaps this is the most unusual recipe of all that happened cook and eat. But it turned out very tasty.

Let’s get started!

Ingredients

0/9 ingredients

• Black rice 160 gr
• Chicken Breast 360 gr
• Parmesan 50 gr
• Bow 1 pc
• Orange 1 pc
• Butter 10 gr
• Curry Sauce 100 gr
• Basil 10 gr
• Rosemary 4 gr

40 мин40 мин 147

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Boil rice for 20-25 minutes. Drain excess water. Add butter and mix.
2. Sow a little zest with an orange and squeeze the juice from 4-5 slices. Bow dice, cut the cherry in half, chop the basil. Rosemary separate the leaves from the stem.
3. Fry the chicken over high heat for 2 minutes on each side. Put in a baking dish, grease with curry sauce and sprinkle Parmesan
4. Bake in a preheated to 220 ° oven for 12-15 minutes.
5. Fry the onion over high heat for 2-3 minutes. Mix in a bowl orange juice, rosemary, zest, onions and basil. Warm up 1-2 minutes. Enjoy your meal!

Keywords:

• curry
• Hen
• black rice