Chicken casserole with cauliflower and zucchini

7

• Time for preparing

  Contents

  • • 0.0.1 50 min
    • 0.0.2 Medium dish
    • 0.0.3 87,4kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  50 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  87,4kcal

• Rating
  

  5 out of 5

• Recipe

Dietary, light and tasty chicken casserole will help everyone out, who are committed to proper diet and calories, and also wonderful to cook it for nursing mothers and little ones to the kids.

Let’s get started!

Ingredients

0/11 ingredients

• chicken fillet – 300 g
• squash medium – 1/2 part
• cauliflower – 500 g
• onion – 1 pc.
• milk – 100 ml
• processed cheese – 100 g
• vegetable oil – 2 tablespoons
• flour – 2 tablespoons
• salt
• ground sweet paprika
• breadcrumbs – 50 g

5 из 5 1 50 мин50 мин 87,4

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. My cauliflower and parsed into inflorescences. Pour boiling water and boil exactly 5 minutes. Drain the water and put the cabbage on bottom of the baking dish.
2. Finely chopped peeled onion.
3. Washed and dried chicken cut into cubes. Squash cut into cubes of the same size.
4. In preheated oil in a pan quickly over high heat in for literally 3 minutes, fry the chicken with onions. Then put in a baking dish on cauliflower.
5. In the same pan, fry the flour, pour the milk and add cream cheese. Add zucchini, salt and warm a little on slow fire.
6. Zucchini in milk-cheese sauce put on top on chicken fillet in form.
7. Sprinkle with breadcrumbs or bread crumbs on top. By If desired, you can sprinkle with ground sweet paprika. Bake for 20 minutes in a preheated oven to 200 degrees.

Keywords:

• In the oven
• Squash
• chicken fillet
• Hen
• milk sauce
• cauliflower