Cauliflower in a protein cap

one

• Time for preparing

  Contents

  • • 0.0.1 25 min
    • 0.0.2 Simple dish
    • 0.0.3 98.61kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  25 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  98.61kcal

• Rating

• Recipe

Home-made cauliflower in a protein cap is tasty and unusual breakfast, which contains a high the amount of carbohydrates we take from cauliflower, and valuable digestible proteins from fermented milk products and eggs. Make this a light meal and serve not only for breakfast, but also for snack!

Let’s get started!

Ingredients

0/5 ingredients

• chicken eggs – 1 pc.
• cauliflower – 150 g
• cheese (hard) – 20 g
• spices -1 tsp
• sour cream – 2 tablespoons

25 мин25 мин 98.61

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Boil cauliflower until half cooked in water with adding salt and bay leaf.
2. Beat the yolk, sour cream, spices and salt. Connect with color cabbage. Mix.
3. Spread in a form oiled, spread on top squirrels whipped to a dense foam. Bake for about 10 minutes.
4. Ready breakfast, decorate with vegetables and green peas, sprinkle cheese.

Keywords:

• tasty breakfast
• cauliflower casserole
• healthy breakfast
• hearty breakfast