Catfish baked in foil

one

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Medium dish
    • 0.0.3 313.23kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  313.23kcal

• Rating

• Recipe

Catfish, baked in foil at home, will become a great option for a tasty and healthy lunch. Such a dish Suitable for everyone who adheres to proper nutrition or fasting. The dish turns out quite dietary, but not at all fresh. If you want to lose weight without harm to health, add to your diet is such a lunch. Make it very simple the recipe!

Let’s get started!

Ingredients

0/8 ingredients

• som – 1000 g
• onion – 2 pcs.
• tomatoes – 2 pcs.
• garlic – 2 cloves
• olive oil – 5 tablespoons
• salt to taste
• black pepper – to taste
• dill – a few twigs

45 мин45 мин 313.23

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. We clean the soma and wash it well under running water. Carving into pieces.
2. Spread in a bowl, salt and pepper to taste.
3. Tomatoes and onions are cut into circles. In a separate container combine crushed garlic with olive oil and minced dill.
4. Put tomato and onion on two layers of foil, on top a slice fish. Sprinkle with garlic oil.
5. We lift and pack the edges of the foil in the form of a “boat”.
6. Spread on a baking sheet. We put in preheated to 180 degrees oven for 30-35 minutes.

Keywords:

• tasty fish
• Lenten menu
• proper nutrition
• A fish
• catfish