Casserole with vegetables and cheese

3

• Time for preparing

  Contents

  • • 0.0.1 1h 10min
    • 0.0.2 Medium dish
    • 0.0.3 103kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1h 10min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  103kcal

• Rating

• Recipe

If you decide to lose weight and start eating right. but not know how to cook a delicious and healthy lunch, then take on note this interesting recipe. Make a tasty meat house casserole with vegetables and cheese! Make it very simple, cope even a novice. To lose weight, you no longer need to exhaust yourself strict diets, the main thing is to maintain balance and monitor the amount eaten and over the composition.

Let’s get started!

Ingredients

0/9 ingredients

• minced chicken – 350 g
• beans (asparagus) – 200 g
• tomatoes – 1 pc.
• onions (onions) – 1 pc.
• parsley – 1 bunch
• chicken eggs – 1 pc.
• cheese (hard) – 70 g
• spices to taste
• yogurt – 150 g

1ч 10мин1ч 10мин 103

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Add spices and salt to minced chicken.
2. Chop onion, tomato, beans and parsley.
3. Add the egg, yogurt and grated cheese. We mix everything.
4. We fill the silicone mold with minced meat. Necessary in advance preheat the oven to 180 degrees. Bake for forty to fifty minutes.

Keywords:

• delicious casserole
• minced chicken
• meat casserole