Tasty and satisfying casserole made from broccoli, chicken, cheese and rice. Due to the fact that the sauce is prepared without adding butter and cream, the casserole is low in fat, but while remaining very creamy in texture. Cook the sauce on chicken broth, thickened with flour and grated cheddar, pour broccoli sauce and a mixture of grilled chicken and boiled rice, sprinkle Parmesan and put in the oven. Grilled chicken has pronounced spicy taste and aroma that will be excellent combine with the rest of the casserole ingredients. Use and white and dark meat for texture and rich taste. one serving: (total 6) Calories 430, total fat 17 g., saturated fats, proteins 38 g, carbohydrates 30 g, fiber, mg cholesterol., натрий мг., сахар г. 
Time: 2 час.Difficulty: easy Servings: 6 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 grilled chicken, peeled, a mixture of white and dark meat, shredded into pieces (about 4 tbsp.)
- 1/4 Art. flour
- 2 tbsp. lightly salted chicken stock
- 3/4 Art. grated hot cheddar
- 4 tbsp. medium broccoli inflorescences
- 3 tbsp. frozen brown rice, thaw
- 0.5 tbsp. grated parmesan
Recipes with similar ingredients: broccoli, brown rice, grilled chicken, parmesan cheese, cheddar cheese
Recipe preparation:
- Preheat the oven to 200 ° C. Sprinkle with cooking spray 3 liter baking dish.
- Combine the flour and broth in a large saucepan and beat with a whisk, until the flour dissolves. Place the pot on medium heat and beat continuously until the mixture boils; keep whipping until it becomes thick enough and covers the opposite side of the spoon, 10-12 minutes. Remove pan from heat and stir 1.5 tsp salt and 0.5 tsp black pepper. Add cheddar and mix until it melts. Add broccoli inflorescences and mix.
- Combine brown rice and chicken in a large bowl. From above pour broccoli and cheese sauce and mix well. Lay out mix into a mold and sprinkle with parmesan. Cover with foil and bake, until the casserole boils and warms up, about 25 minutes. Then remove the foil and fry in grill mode until the top of the casserole Do not brown, 2-5 minutes. Serve hot.
