Carrot hummus

one

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Simple dish
    • 0.0.3 218.15kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  218.15kcal

• Rating

• Recipe

Carrot hummus is a delicious pasta appetizer that is easy cook at home. You can serve it with bread rolls or with bread. This hummus can be made to all losing weight, as well as to people, who adhere to proper or dietary nutrition. Also it can be served to children under 1 year old (if not added to it salt).

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Ingredients

0/7 ingredients

• Chickpea – 400 Gram
• Carrots – 4 Pieces
• Olive oil – 6 tbsp. spoons
• Water – 8 Tbsp. spoons
• Lemon juice – 2 Tbsp. spoons
• Garlic – 1 Clove
• Salt – To taste

45 мин45 мин 218.15

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Soak the chickpeas overnight in water. Peel the carrots and large chopped.
2. We spread the vegetables on a baking sheet, sprinkle with olive oil, send to the oven for half an hour, set the temperature to 200 degrees.
3. Cool the carrots, spread them with chickpeas, butter, salt, lemon juice and water in a blender bowl. Beat until smooth.

Keywords:

• carrot
• carrot hummus
• chickpeas
• proper nutrition
• hummus