Capelin in the oven

3

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Medium dish
    • 0.0.3 199.69kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  199.69kcal

• Rating

• Recipe

Capelin is a tasty, nutritious fish to cook which quick and easy at home in the oven.

Let’s get started!

Ingredients

0/4 ingredients

• Capelin – 1 kg
• Flour – 300 g
• Salt to taste
• Vegetables to taste

40 мин40 мин 199.69

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Thaw capelin. You can do this quickly by placing the package with fish in a bowl of cold water.

2. Pour capelin in a bowl, add flour to a plate.

3. Salt the fish, roll it in flour and spread on a baking sheet, covered with foil in two layers.

4. Bake capelin at a temperature of 200 degrees 30 minutes. Serve to a table with vegetables.

Keywords:

• capelin in the oven
• A fish