food calorie table
Everyone who is on a diet monitors their proper nutrition, should imagine the calorie content of foods that are daily are on our tables. Excluding some, but adding others products can easily keep fit. So, calorie content our products
Calorie Table
Fats, Margarine, Oil
| Product |
Water |
Squirrels |
Fats |
Y-d |
kcal |
| Sandwich margarine |
1five .eight |
0 .five |
82 |
1,2 |
7 44 |
| Mayonnaise |
2five |
3,1 |
6 7 |
2.6 |
627 |
| Vegetable oil |
0.1 |
0 |
9 9.9 |
0 |
89 9 |
| Butter |
15.8 |
0.6 |
82.5 |
0.9 |
74 8 |
Bread, Bakery, Flour
| Product |
Water |
Squirrels |
Fats |
Y-d |
kcal |
| Rye bread |
42 ,4 |
4.7 |
0.7 |
49 .8 |
21 4 |
| Millet bread. from flour I grade |
34.3 |
7.7 |
2,4 |
53 ,4 |
254 |
| Butter baking |
26.1 |
7.6 |
4,5 |
60 |
297 |
| Wheat flour sup. varieties |
14 |
ten .3 |
0.9 |
74.2 |
32 7 |
Cereals
| Product |
Water |
Squirrels |
Fats |
Y-d |
kcal |
| Buckwheat kernel |
14 |
12 .6 |
2.6 |
68 |
329 |
| Manna |
14 |
11.3 |
0.7 |
73.3 |
326 |
| Oatmeal |
12 |
11.9 |
5.8 |
65,4 |
345 |
| Pearl barley |
14 |
9.3 |
1,1 |
73.7 |
324 |
| Millet |
14 |
12 |
2.9 |
69 .3 |
33 4 |
| Rice |
14 |
7 |
0.6 |
73.7 |
323 |
| Hercules |
12 |
13.1 |
6.2 |
65.7 |
35 5 |
| Corn |
14 |
8.3 |
1,2 |
75 |
325
|
Vegetables
| Product |
Water |
Squirrels |
Fats |
Y-d |
kcal |
| Eggplant |
91 |
0.6 |
0.1 |
5.5 |
24 |
| Green peas |
80 |
5,0 |
0.2 |
13.3 |
72 |
| White cabbage |
90 |
1.8 |
– |
5,4 |
28 |
| Potatoes |
76 |
2 |
0.1 |
nineteen .7 |
83 |
| Onion |
86 |
1.7 |
– |
9.5 |
43 |
| Red carrot |
88.5 |
1.3 |
0.1 |
7 |
33 |
| Greenhouse Cucumbers |
96 .5 |
0.7 |
– |
1.8 |
ten |
| Sweet red pepper |
91 |
1.3 |
– |
5.7 |
27 |
| Parsley (greens) |
85 |
3,7 |
– |
8.1 |
45 |
| Salad |
95 |
1,5 |
– |
2.2 |
14 |
| Beet |
86.5 |
1.7 |
– |
10.8 |
48 |
| Tomatoes (greenhouse) |
94.6 |
0.6 |
– |
2.9 |
14 |
| Green bean |
90 |
4 |
– |
4.3 |
32 |
| Sorrel |
90 |
1,5 |
– |
5.3 |
28 |
Berries and fruits
| Product |
Water |
Squirrels |
Fats |
Y-d |
kcal |
| Apricots |
86 |
0.9 |
– |
10.5 |
46 |
| A pineapple |
86 |
0.4 |
– |
11.8 |
48 |
| Bananas |
74 |
1,5 |
– |
22.4 |
91 |
| Cherry |
85.5 |
0.8 |
– |
11.3 |
49 |
| Pear |
87 .5 |
0.4 |
– |
10.7 |
42 |
| Peaches |
86.5 |
0.9 |
– |
10.4 |
44 |
| Garden plum |
87 |
0.8 |
– |
9.9 |
43 |
| Cherries |
85 |
1,1 |
– |
12.3 |
52 |
| The apples |
86.5 |
0.4 |
– |
11.3 |
46 |
| Orange |
87.5 |
0.9 |
– |
8.4 |
38 |
| Grapefruit |
89 |
0.9 |
– |
7.3 |
35 |
| Lemon |
87.7 |
0.9 |
– |
3.6 |
31 |
| Mandarin |
88.5 |
0.8 |
– |
8.6 |
38 |
| Grape |
80.2 |
0,4 |
– |
17.5 |
69 |
| Black currant |
85 |
1,0 |
– |
8.0 |
40 |
| Dried Rosehip |
14 |
4.0 |
– |
60 |
253 |
Dried fruits
| Product |
Water |
Squirrels |
Fats |
Y-d |
kcal |
| Dried apricots |
20.2 |
5.2 |
– |
65.9 |
272 |
| Raisin raisins |
18 |
2,3 |
– |
71.2 |
279 |
| Prunes |
25 |
2,3 |
– |
65.6 |
264 |
Legumes
| Product |
Water |
Squirrels |
Fats |
Y-d |
kcal |
| Beans |
83 |
6 |
0.1 |
8.3 |
58 |
| Whole peas |
14 |
23 |
1,2 |
53 |
303 |
| Soybean |
12 |
34.9 |
17.3 |
26.5 |
395 |
| Beans |
14 |
22.3 |
1.7 |
54.5 |
309 |
Poultry, Meat, Offal
| Product |
Water |
Squirrels |
Fats |
Y-d |
kcal |
| Mutton |
67.6 |
sixteen .3 |
15.3 |
0 |
203 |
| Beef |
67.7 |
18.9 |
12,4 |
0 |
187 |
| Rabbit |
65.3 |
20.7 |
12.9 |
0 |
199 |
| Lean pork |
54.8 |
16,4 |
27.8 |
0 |
316 |
| Veal |
78 |
19.7 |
1,2 |
0 |
90 |
| Turkey |
64.5 |
21.6 |
12 |
0.8 |
197 |
| Chickens |
68.9 |
20.8 |
8.8 |
0.6 |
165 |
Sausages and sausages
| Product |
Water |
Squirrels |
Fats |
Y-d |
kcal |
| Cooked Sausage Diabetic |
62,4 |
12.1 |
22.8 |
0 |
254 |
| Cooked sausage Doctor |
60.8 |
13.7 |
22.8 |
0 |
260 |
| Dairy sausages |
60 |
12.3 |
25.3 |
0 |
277 |
| Smoked Cervelat |
39.6 |
28,2 |
27.5 |
0 |
360 |
| Uncooked smoked Moscow |
27.6 |
24.8 |
41.5 |
0 |
473 |
Eggs
| Product |
Water |
Squirrels |
Fats |
Y-d |
kcal |
| Chicken egg |
74 |
12.7 |
11.5 |
0.7 |
157 |
Fish and seafood
| Product |
Water |
Squirrels |
Fats |
Y-d |
kcal |
| Pink salmon |
70 .5 |
21 |
7 |
0 |
147 |
| Carp |
79.1 |
16 |
3.6 |
0 |
96 |
| Salmon |
62.9 |
20.8 |
15.1 |
0 |
219 |
| Pollock |
80.1 |
15.9 |
0.7 |
0 |
70 |
| Capelin |
75 |
13.4 |
11.5 |
0 |
157 |
| Sea perch |
75.4 |
17.6 |
5.2 |
0 |
117 |
| Sturgeon |
71.4 |
16.4 |
10.9 |
0 |
164 |
| Carp |
75.3 |
18.4 |
5.3 |
0 |
121 |
| Saira shallow |
71.3 |
20.4 |
0.8 |
0 |
143 |
| Herring |
62.7 |
17.7 |
19.5 |
0 |
242 |
| Mackerel |
71.8 |
18 9 |
0 |
0 |
153 |
| Stavrida |
74.9 |
18.5 |
5 |
0 |
119 |
| Zander |
78.9 |
19 |
0.8 |
0 |
83 |
| Cod |
80.7 |
17.5 |
0.6 |
0 |
75 |
| Cod liver |
26,4 |
4,2 |
65.7 |
0 |
613 |
| Squid |
80.3 |
18 |
0.3 |
0 |
75 |
| Shrimp |
77.5 |
18 |
0.8 |
0 |
83 |
Nuts
| Product |
Water |
Squirrels |
Fats |
Y-d |
kcal |
| Hazelnut |
4.8 |
16.1 |
66.9 |
9.9 |
704 |
| Almond |
4 |
18.6 |
57.7 |
13.6 |
645 |
| Walnut |
5 |
13.8 |
61.3 |
10,2 |
648 |
| Peanut |
10 |
26.3 |
45,2 |
9.7 |
548 |
| Sunflower seed |
8 |
20.7 |
52.9 |
5 |
578 |
Sweet
| Product |
Water |
Squirrels |
Fats |
Y-d |
kcal |
| Marmalade |
21 |
0 |
0.1 |
77.7 |
296 |
| Caramel |
4.4 |
0 |
0.1 |
77.7 |
296 |
| Sugar |
0,2 |
0.3 |
0 |
99.5 |
374 |
| Milk chocolate |
0.9 |
6.9 |
35.7 |
52,4 |
547 |
| Cream puff pastry |
9 |
5,4 |
38.6 |
46,4 |
544 |
| Sponge cake |
21 |
4.7 |
9.3 |
84,4 |
344 |
Using this calorie table, you can easily control your daily diet
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