Cake made of dates and carrots: video recipe

2

• Time for preparing

  Contents

  • • 0.0.1 2 h
    • 0.0.2 Medium dish
    • 0.0.3 155kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  2 h

• Recipe difficulty
  

  Medium dish

• Energy value
  

  155kcal

• Rating

• Recipe

Cake for those who are losing weight by the summer (it does not matter which one). Only 155 kcal per 100 g! BJU: 10/6/16. Home cooking recipe delicious PP cake is very simple. Can do tonight as well tomorrow morning before work already enjoy a piece of cake without remorse.

Let’s get started!

Ingredients

0/12 ingredients

• carrots – 160 g
• eggs – 3 pcs.
• cocoa – 3 tsp
• flour – 40 g (whole grain or rice)
• coconut oil – 1 tbsp (can be replaced with olive or sunflower)
• cinnamon – 1/2 tsp
• baking powder – 1 tsp
• sweetener – any taste
• soft curd – 160 g
• cottage cheese – 180 g
• poppy – 20 g
• dates – 60 g

2 ч2 ч 155

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Pour dates with boiling water for 10 minutes.
2. Separate the yolks from the proteins.
3. Three carrots on a fine grater.
4. Mix all the ingredients for the biscuit except the proteins in a bowl, and then break through the blender into a homogeneous mass. There is just taste the dough and see if you need sugar.
5. Beat the whites to the peaks with a mixer and mix with a spatula. dough.
6. I slightly oiled the ring or the detachable form with coconut oil. Pour and distribute the dough.
7. Bake for 40 minutes at 170C.
8. Cool completely, covering with a film “in contact”.
9. For cream, I whipped with a mixer 2 types of cottage cheese with agave syrup. to taste.
10. The biscuit was cut in half. Gathered Cake: Biscuit-1/2 cream-biscuit-1/2 cream. And cleaned for 2 hours in the refrigerator.
11. Garnished with cocoa and dates.