Burgers with Tuna and Carrot-Ginger sauce

Cutlets for these sandwiches are made from tuna and fried on grilling. To prepare minced meat, tuna is whipped in a food processor along with additives such as soy sauce, lime juice, cilantro and grated ginger, which gives the fish an amazing Asian flavor. Tuna should be fried in the same way as beef without frying completely, then the cutlets will be very juicy and tasty. Serve them on whole grain buns with bean sprouts in tart Asian carrot-ginger sauce and slices of ripe avocado. Nutrition value of one portion: (only 4 pcs.) Calories 435, total fat 22 g., saturated fat g., proteins 32 g., carbohydrates 28 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: AT ремя: 34 мин.Difficulty: easy Quantity: 4 pcs. The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.

Ingredients for the recipe:

Sauce

• 1 small carrot, coarsely chopped
• 4 cm. Peeled ginger root
• 2 tbsp. l rice vinegar
• 1 tbsp. l dark sesame oil
• 1 tbsp. l lightly salted soy sauce
• Pinch of sugar

Burgers

• 450 gr sushi tuna
• 2 tbsp. l + 1 tsp olive oil
• 2 tbsp. l lightly salted soy sauce
• Half lime juice
• 1/4 Art. chopped cilantro
• 1 tbsp. l grated ginger
• 1 tbsp. sprouts, for serving
• 4 whole grain hamburger buns
• Half sliced ​​avocado

Recipes with similar ingredients: carrots, ginger root, rice vinegar, sesame oil, soy sauce, sugar, tuna, lime, cilantro, Bean Sprouts, Hamburger Buns, Avocado

Recipe preparation:

1. Make the sauce:

   Grind carrots in a food processor on a pulsed mode and ginger until finely chopped. Add vinegar, sesame seeds butter, soy sauce and sugar and mix until smooth masses. Pour 2 tbsp. l water and whisk; salt and pepper. Put the sauce in a bowl.

2. Cook the burgers:

   Slice the tuna into pieces. Wipe the food processor and add tuna press the PULSE button several times to break the pieces. Вbowl mix 2 tbsp. l olive oil, soy sauce, lime juice, cilantro and ginger, salt and pepper. Pour the mixture with fish and grind in the combine. Form 4 cutlets; lightly grease each the remaining 1 tsp. olive oil.

3. Preheat the grill or grill pan. When it warms up, put cutlets and fry for 2 minutes on each side for weak roast, or to the desired degree of readiness.
4. Stir in the carrots and ginger sauce. Put the cutlets on buns and top with avocados and sprouts.