This light vitamin salad includes famous ingredients american buffalo wings and gains their taste so beloved by millions of people. But unlike crispy wings, pieces of chicken for salad, pre-greased with hot sauce, not fried in a huge amount of oil, and in the oven in the grill mode. Mix them with a salad of leaves of romano, carrot and celery and sprinkle dressing from home-made blue cheese. Such even those who monitor their weight and nutrition. Nutritional value of one serving: (4 total) Calories 254, total fats one 0 g., saturated fats g., proteins 31 g., carbohydrates 10 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 50 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Contents
Ingredients for the recipe:
Buffalo Chicken
- 2 chicken breasts without skin and bone (220 g each)
- 2 tbsp. l hot sauce with cayenne pepper (or other hot sauce) + additionally to taste
- 2 tsp olive oil
- 2 Romano lettuce cores, sliced in strips of 2 wide see (about 8 tbsp.)
- 4 stalks of celery, finely chopped
- 2 carrots, coarsely grated
- 2 green onion feathers, green parts only
- 0.5 tbsp. blue cheese dressings, recipe see below
Blue cheese dressing
- 2 tbsp. l mayonnaise
- 1/4 Art. low yogurt or kefir fat
- 1/4 Art. plain nonfat yogurt
- 1 tbsp. l white vinegar
- 0.5 tsp Sahara
- 1/3 Art. crumbled blue cheese
Recipes with similar ingredients: chicken breasts, blue cheese, yogurt, yogurt, mayonnaise, carrots, celery, romaine lettuce, onions green
Recipe preparation:
- Preheat the oven in grill mode.
- Put the chicken between 2 sheets of wax paper and beat with a hammer to make chops about 2 cm thick, then cut them across into strips 1 cm wide. In a large bowl mix hot sauce and olive oil, add chicken and mix to coat thoroughly with the mixture.
- Lay the chicken pieces on a baking sheet and roast in the oven. grill until cooked, about 4-6 minutes, turning over once.
- In a large bowl, combine green salad, celery, grated carrots and shallots. Stir with dressing.
- Divide the salad into 4 plates, lay the chicken on top. Serve with spicy sauce.
Blue cheese dressing
Fold a whole sheet of paper towel 4 times and put it in a small bowl. Put yogurt on a paper towel and place in the refrigerator for 20 minutes so that the excess liquid is gone, and he thickened. In a medium-sized bowl, stir in the yogurt in mayonnaise and thick yogurt. Add vinegar and sugar and keep whisking until do not mix all the ingredients thoroughly. Then stir in the cheese, salt and pepper to taste.
