Buddha’s bowl

Buddha’s bowl is not only a new vegetarian trend, but also harmoniously balanced food that gives pleasure its taste, appearance and is beneficial to the body. Believed that the name of the dish comes from a bowl of Buddha into which the people contributed alms in the form of food. The advantage of such a dinner is that it can be assemble to your taste, the main thing is that everything in the bowl is balanced: complex carbohydrates, proteins, fats and fiber. On the most the bottom of the bowl is laid out more nourishing and dense base, and on top garnished with small heaps of additional ingredients, herbs and vegetables. All the components of the right Buddha cup must be fresh, please the eye and combine deliciously. Below is one of these examples. Nutritional Information per serving: (1 total) Calories 354, total fats 21 g., saturated fats g., proteins 18 g., carbohydrates 71 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: Time: 15 мин.Difficulty: easy Servings: 1 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

Bowl

• 0.5 tbsp. boiled wheat
• 1/3 part of an average sweet potato tuber, diced and baked with 1 tsp. olive oil
• 0.5 tbsp. microgreens or sprouts
• 1/4 Art. canned chickpeas
• 1/4 of a medium Kara-Kara orange
• 5 pods of sugar peas
• Half Hass Avocado
• 1/4 Art. chopped watermelon radish or sugar beet
• 1 tbsp. l pickled red onions
• 1 tbsp. l peeled pumpkin seeds

Dressing Green Goddess

• 0.5 tbsp. low fat greek yogurt
• 2 tbsp. l olive oil
• 2 tbsp. l lemon juice
• 1 medium garlic clove, peeled
• 1/4 Art. fresh parsley chopped
• 1/4 Art. fresh basil

Recipes with similar ingredients: sweet potato (sweet potato), chickpeas, sugar peas in pods, Avocado, Oranges, radishes, beets, pumpkin seed, wheat groats, lemon juice, yogurt, parsley, basil

Recipe preparation:

1. Mix in a food processor to make dressing yogurt, olive oil, lemon juice, garlic, parsley and basil. Turn and grind everything until smooth, with Necessarily scraping the mixture from the walls of the bowl.
2. To assemble the bowl, fill the bowl with sections starting from wheat, sweet potato and microgreens. Put chickpeas on top of the base, orange, sugar peas, avocado, radish, pickled red onions and pumpkin seeds. Pour a quarter of the dressing. Put off remaining refueling for other use.