Buckwheat

28

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Medium dish
    • 0.0.3 165.08kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Medium dish

• Energy value
  

  165.08kcal

• Rating

• Recipe

Delicious buckwheat groats cooked at home, will be a great option for a hearty meal for everyone adheres to diet, proper nutrition and wants to lose weight without harm to health. You can make this dish from the most common ingredients that can be found in any the store.

Let’s get started!

Ingredients

0/5 ingredients

• buckwheat – 100 g
• cottage cheese (5%) – 250 g
• chicken eggs – 2 pcs.
• salt – 1-2 pinches
• butter – for lubricating the mold

1 ч1 ч 165.08

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Break eggs into a bowl, add salt and shake with a fork.
2. Add cottage cheese and mix until smooth.
3. Add boiled loose buckwheat (from 100 g of cereal it turns out a half cup about). Mix.
4. We grease the form with butter and cover it with parchment. We spread the buckwheat mass in a form and send it to bake on 35-40 minutes in an oven preheated to 200 degrees. Krupenik should get rosy.
5. Krupenik can be served with sour cream and natural yogurt.

Keywords:

• buckwheat
• krupenik
• proper nutrition
• hearty lunch
• cottage cheese