Buckwheat with vegetables

2

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Simple dish
    • 0.0.3 52.83kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  52.83kcal

• Rating

• Recipe

Delicious buckwheat with vegetables is very simple and enough a budget dish that can be cooked at home as a hearty lunch. Such a dish can be for everyone who adheres to the right nutrition. If you want to lose weight without strict and strict diets, then make such buckwheat! She also suits all fasting.

Let’s get started!

Ingredients

0/8 ingredients

• buckwheat – 1 tbsp.
• zucchini – 1 pc.
• champignons – 400 g
• onion – 1 pc.
• carrots – 1 pc.
• tomatoes in their own juice – 400 g
• salt to taste
• vegetable oil – 1 tbsp

40 мин40 мин 52.83

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Buckwheat is thoroughly washed and filled with two glasses of water. Boil until tender and salt.
2. Chop onions into feathers, carrots into slices, mushrooms into plates. Fry until soft for about three to four minutes.
3. Add the squash cubes and fry for about a minute.
4. Add tomatoes in our own juice, add seasonings by taste and simmer for about five minutes.
5. Add buckwheat and mix.
6. Put vegetables with buckwheat in a pot, pour a little water and send to the preheated oven for 10-15 minutes. Temperature set 200 degrees.

Keywords:

• buckwheat
• buckwheat with vegetables
• Vegetables
• Lenten menu
• proper nutrition
• tomatoes