Buckwheat with mushrooms and vegetables in the oven

one

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Medium dish
    • 0.0.3 83.69kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Medium dish

• Energy value
  

  83.69kcal

• Rating

• Recipe

Buckwheat with mushrooms and vegetables in the oven, cooked at home conditions will be a real find for those who fast, adheres to proper nutrition, sits on a not very strict diet or just wants to lose some weight. Buckwheat turns out very fragrant, tasty and satisfying. Make a healthy dinner for the whole family very simple on this recipe!

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Ingredients

0/10 ingredients

• buckwheat – 1 tbsp.
• mushrooms – 500 g
• onion – 1 pc.
• carrots – 1 pc.
• Bulgarian pepper – 1 pc.
• water – 2 tbsp.
• olive oil – 4 tbsp.
• soy sauce – 1 tablespoon
• balsamic vinegar – 1 tablespoon
• salt – 1/2 tsp

1 ч1 ч 83.69

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Fry mushrooms in olive oil (2 tbsp. L.) For about ten minutes on medium heat.
2. Peel the carrots and onions and wash them. Grate carrots, onions cut into a cube.
3. Pepper peeled from the stalk and seeds, cut into cubes.
4. Fry the onion in olive oil (2 tbsp. L.) Until transparent.
5. Add bell pepper, carrot, soy sauce, balsamic vinegar. Mix everything and fry for about two to three minutes.
6. Combine the mushrooms with vegetables and mix.
7. We wash buckwheat. Add to the mushrooms with vegetables, salt. Everything mix and put in a baking dish.
8. Pour in the water. Cover tightly with foil and send to preheated oven for 35-40 minutes. Bake at 190 degrees.

Keywords:

• Tasty dinner
• buckwheat with mushrooms
• buckwheat with vegetables
• hearty meal