Buckwheat porridge and fish casserole

four

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 118.8kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  118.8kcal

• Rating
  

  5 out of 5

• Recipe

The composition of this dish includes two very useful for human the body of the product is buckwheat and fish. Casserole of them turns healthy and very tasty. And anyone can cook it at home.

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Ingredients

0/11 ingredients

• Buckwheat porridge – 600 g.
• Fish fillet – 600 g.
• Carrots – 4 pcs.
• Onions (medium) – 3 pcs.
• Hard cheese – 250 g
• Tomato paste – 6 tbsp. l
• Sour cream – 6 tbsp. l
• Black olives – 200 g
• Spices to taste
• Olive oil
• Sugar – 1 tsp.

5 из 5 1 1 ч1 ч 118,8

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Steps

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1. Boil buckwheat until cooked.
2. Fish fillet (fish can be any) cut into pieces, sprinkle with flour and fry until golden brown in a pan with vegetable oil.
3. Diced onions and grated carrots fry in olive oil. Add to them 1 tsp. Sahara.
4. Take a baking dish and lay out in layers: first porridge, then fish, carrots with onions, olives. Pour over tomato paste. From above put the porridge again.
5. Grease with sour cream and sprinkle with grated cheese.
6. Put in the oven for 20 minutes.

Keywords:

• buckwheat
• A fish