Buckwheat cutlets with vegetable sauce

2

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 193kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  193kcal

• Rating

• Recipe

If you cook delicious meatballs with buckwheat at home, you can immediately “kill two birds with one stone”, because it is both meat and side dish combined. Very handy for a family dinner. And these cutlets will help out if your children are reluctant to eat buckwheat, but they love meat.

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Ingredients

0/11 ingredients

• Buckwheat – a half cup
• Minced meat (beef or pork) – 600 g
• Bulbs – 2 pcs.
• Carrots – 1 pc.
• Egg – 1 pc.
• Vegetable oil – 3 tbsp.
• Bulgarian pepper (red and yellow) – 2 pcs.
• Sugar – 1 tsp
• Tomato paste – 2 tbsp.
• Oregano – a pinch
• Salt and pepper – to taste

1 ч1 ч 193

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Bon appetit, I hope you had fun with us!

Steps

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1. Sort buckwheat, rinse in cold water. Dry and over five minutes stirring to fry in a dry pan.
2. Pour 3 cups of water into the pan, add salt. When it boils pour buckwheat and cook for 20 minutes.
3. Peel and finely chop the onion, heat one in a pan a tablespoon of oil. Fry onion in it for 7-8 minutes until golden colors.
4. For the sauce, peel the onion and carrots, cut the core at pepper. Dice the onion, pepper and carrot – in strips. AT sauté on two tablespoons of oil onion for 5 minutes, add pepper with carrots and fry for another 5 minutes. In 200 ml of water dilute tomato paste and pour to vegetables. Add oregano, a pinch of salt and sugar. Mix everything and warm for two minutes.
5. Cool the buckwheat and roll together with the minced meat through a meat grinder. Add the fried onion, egg, pepper and salt to taste. Mix.
6. Form not very large cutlets from the minced meat. Fry them with each side for 6-7 minutes until golden brown.
7. Put all cutlets in a baking dish, pour over the sauce. Bake in the oven for 15-20 minutes at a temperature of 180 C.

Keywords:

• second
• buckwheat
• for kids
• cutlets
• dinner