Brownies without flour and sugar

four

• Time for preparing

  Contents

  • • 0.0.1 1h 10min
    • 0.0.2 Medium dish
    • 0.0.3 141.5kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1h 10min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  141.5kcal

• Rating

• Recipe

Do you like sweet and tasty pastries? You can’t imagine it refuse, but want to lose weight without diets? Then cook at home on this recipe brownie without flour and sugar! This recipe Suitable for everyone who adheres to proper nutrition. Make delicious diet baking is easier than it sounds!

Let’s get started!

Ingredients

0/8 ingredients

• pumpkin puree – 300 g
• bananas – 2 pcs.
• chicken eggs – 2 pcs.
• coconut oil – 1 tsp
• dark chocolate – 20 g
• cocoa – 2 tsp
• oat bran – 2 tbsp.
• vanillin – to taste

1ч 10мин1ч 10мин 141.5

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. In pumpkin puree, wipe the bananas and dark chocolate, all mix.
2. Add the remaining ingredients. Mix with blender until smooth.
3. Pour the dough into a silicone mold and send it to the oven, preheated to 180 degrees. Bake brownies for one hour.

Keywords:

• delicious pastries
• pp brownie
• pp baking