Broccoli Meat Muffins

one

• Time for preparing

  Contents

  • • 0.0.1 1h 10min
    • 0.0.2 Medium dish
    • 0.0.3 142.03kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1h 10min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  142.03kcal

• Rating

• Recipe

Want to lose weight and start eating right without strict restrictions and diets? Not sure which dishes you can cook at home? Want to diversify your everyday menu? Then do not go past this recipe and make delicious broccoli meat muffins! These cupcakes have a very good composition, they can be served on snack for lunch and dinner.

Let’s get started!

Ingredients

0/6 ingredients

• minced chicken – 500 g
• broccoli (boiled) – 150 g
• cheese (hard) – 100 g
• onions (onions) – 1 pc.
• chicken eggs – 2 pcs.
• spices to taste

1ч 10мин1ч 10мин 142.03

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Add minced meat and add spices.
2. Add the egg and grated cheese.
3. We twist onions with broccoli through a meat grinder, or chop in blender. Add to the stuffing. We mix everything.
4. In special silicone molds we spread the mass, send to bake for one hour. Oven in advance is necessary warm up to 180 degrees.

Keywords:

• tasty and healthy lunch
• dinner
• snack
• pp
• proper nutrition
• hearty meal