Broccoli and zucchini patties

one

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 101.32kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  101.32kcal

• Rating

• Recipe

If you do not know how to diversify your menu and what to cook at home with proper nutrition, then do not pass this recipe, and take note of it! Delicious meatballs with broccoli and zucchini do not only healthy, but also tasty. They are made with the addition of diet chicken fillet. Suitable for all losing weight.

Let’s get started!

Ingredients

0/10 ingredients

• minced chicken – 500 g
• broccoli – 150 g
• zucchini – 100 g
• onions (onions) – 2 pcs.
• chicken eggs – 1 pc.
• green onion – 30 g
• fiber – 2 tbsp.
• flour (pea) – 2 tbsp.
• yogurt – 100 g
• pepper to taste

1 ч1 ч 101.32

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Mix the minced meat with flour, pepper, fiber and salt.
2. Add yogurt with egg.
3. Broccoli, zucchini, onions twist in a meat grinder and add to stuffing. Add chopped green onions.
4. We form cutlets and put them on a silicone mat. Sent for forty minutes in the oven.

Keywords:

• delicious meatballs
• broccoli cutlets
• chicken cutlets
• minced chicken