Broccoli and cheese mini casseroles

6

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Medium dish
    • 0.0.3 126.53kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  126.53kcal

• Rating

• Recipe

Delicious and healthy homemade air casseroles cooking. Make for breakfast or snack.

Let’s get started!

Ingredients

0/9 ingredients

• Frozen broccoli – 400 gr.
• Milk – 1 cup
• Cream – 1 cup
• Eggs – 4 pcs.
• Cheese – 150 gr.
• Butter – 20 gr.
• Parsley
• Nutmeg – a pinch
• Salt

45 мин45 мин 126.53

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Put broccoli in a bowl, pour in a little water, tighten tightly bowl with cling film and thaw in the microwave for 2 minutes at maximum power.
2. Combine cream, milk, eggs, beat and salt. Broccoli cut into pieces and put in the milk mixture. Add grated cheese, nutmeg and mix well.
3. Grease the mold with butter, lay out the workpiece, sprinkle chopped herbs and put in the oven for 30 minutes at 160 degrees. Enjoy your meal!

Keywords:

• broccoli
• casserole
• proper nutrition
• simply
• cheese