Braised Kale with Rice Caribbean - Detailed recipes with photos.

This hearty meal from Food Network Magazine is a great option for a full, balanced meal. Its composition is smoked sausage, healthy brown rice, kale and black beans глаз”. Time: 1 hour.55 minutes Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

300 gr frozen black eye beans (unfreeze)
Coarse salt for boiling beans
1 tbsp. dry long grain brown rice
4 tbsp. chopped kale (remove petioles)
170 gr thinly sliced Turkish sausage (or other smoked sausages)
2 tbsp. l extra virgin olive oil
1 large bunch of chopped green onions (white and green parts separately)
2 diced small celery stalks
6 sliced cloves of garlic
1 chopped jalapeno pepper
2 tsp jerky seasonings
2 tsp chopped fresh thyme
2 tbsp. l tomato paste
2 bay leaves

Recipes with similar ingredients: kale, brown rice, black eye beans, sausage, tomato paste, bay leaf, thyme, jalapenos, green onions, garlic, celery, cinnamon, cloves

Recipe preparation:

In a small pot, put the black eye beans, add 3 Art. water and a pinch of salt. Cover and bring to boiling.
While the beans are being cooked, in a large deep frying pan with a thick bottom over medium heat, heat the olive oil. Add sausage and fry until golden, about 2 minutes. Add white portions of onions, celery, garlic, jalapenos, seasoning for jerky (dry spice mix, consisting of 1.5 tsp salt, 2 tsp garlic powder, 1 tsp ground cloves, 2 tsp powder chili, 2 tsp ground cinnamon, 2 tsp ground black pepper and 1 tsp dried thyme). Fry until vegetables are lightly browned about 5 minutes Add thyme, tomato paste and stew, stirring occasionally until the tomato paste becomes brick colors, another 2 minutes. Add rice, bay leaves and Beans with liquid and bring to a boil. Do not mix.
Add kale, cover, reduce heat to weak and simmer without stirring until most of the liquid is absorbed, approximately 50 min. Let stand for 10 minutes. Get out and discard bay leaves. Sprinkle just before serving green onions and loosen with a fork.