Black Bean and Corn Salad

Guy Fieri does not spend much time preparing a salad: adds stewed bell peppers, green peas and fresh tomatoes – and you can serve, warm or cold. друзьями: Photo Salad with black beans and corn Time: 11 мин.Difficulty: easy Servings: 6 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

  • 4 ears of corn without leaves
  • 2 tbsp. l olive oil
  • 1 tbsp. chopped red bell pepper
  • 3/4 Art. diced red onion
  • 1/4 Art. cider vinegar
  • 430 gr. black bean
  • 1 tsp chopped garlic
  • 1/2 tbsp. chopped peas
  • 1 tsp sea salt
  • 1 tsp crushed black pepper

Recipes with similar ingredients: corn, bell peppers, onions red, garlic, black preto beans, sugar peas in pods, Apple vinegar

Recipe preparation:

  1. Preheat the grill to a moderate temperature. Cook on the grill. corn, often turning over until burnt patches appear about 2 minutes Transfer the corn to a cutting board and knife with with cloves cut the grains.
  2. In a medium-sized frying pan, set to moderately strong fire, pour olive oil, put red bell pepper and Red onion. Sauté for 3 minutes, then add vinegar, beans and corn and stew for 2 minutes. Add garlic and chilli. peas and cook another 1 min. Remove from heat, shift to deep serving dish, salt and pepper. Serve the salad warm or cold.

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