Beef steak with mustard sauce and potatoes - Detailed recipes with photos.

Beef steak with mustard sauce and potatoes – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 460, total fat 16 g, saturated fat 5 g, protein 37 g, carbohydrates 43 g., fiber 3 g., cholesterol 54 mg., sodium 619 mg., sugar g. The photodishes: Antonis Achilleos Duration: 40 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

500 gr. beef steak from flank or beef pulp, trim excess fat
900 gr. peeled potatoes
3 tbsp. l Dijon mustard
1 tbsp. l olive oil
Freshly ground black pepper and coarse salt
2 tbsp. l chopped chives
1 tbsp. l chopped fresh tarragon
2 egg whites
1 tsp paprika
Pinch of cayenne pepper

Recipes with similar ingredients: beef, potatoes, paprika, chili pepper, ground cayenne pepper, mustard, Dijon mustard, black peas, eggs, tarragon, chives

Recipe preparation:

Preheat the oven to 230 ° C.
Make mustard sauce: mix mustard in a bowl and olive oil. Grate beef steak 2 tbsp. l the resulting mixture mustard, then season with black pepper and let stand. Add to mustard mixture chives, tarragon and 2 tbsp. l cold water.
Cook the potatoes: chop the potatoes into strips and wipe dry. In a large bowl, mix the egg whites, paprika, cayenne pepper, 1/4 tsp salt. Add potatoes and mix. Grease a baking sheet with vegetable oil. Drain excess fluid from potatoes and put evenly on a baking sheet. Bake potatoes until golden brown, 25 min.
Meanwhile, cook a steak: sprinkle cast iron pan 1/4 tsp coarse salt and very hot. Add steak and press down on top with a load. Fry meat over high heat, until crisp formation, approximately 3 minutes. with each side. Turn off the heat and leave the steak in the pan to reach, yet 5 – 8 minutes You get a medium-sized steak. Chop steak thin slices across the fibers and serve with potatoes and mustard sauce.