In this relatively lean dish, Paula Dean stews beef with vegetables in meat broth seasoned with spices: cloves and laurel leaves. Nutritional value of one serving: (total 6) Calories 349, total fat 20 g., saturated fat g., proteins 3one g., carbohydrates 10 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 2hour. 20 minutes. Difficulty: easy Servings: 6 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 450 gr beef stew for stewing (flank, drumstick)
- 2 tbsp. l vegetable oil
- 2 tbsp. water
- 1 tbsp. l Worcester sauce
- 1 clove garlic
- 1-2 bay leaves
- 1 medium-sized onion head sliced in half rings
- 1 tsp salt
- 1 tsp Sahara
- 1/2 tsp pepper
- 1/2 tsp paprika
- A little ground allspice or ground cloves
- 2 sliced large carrots
- 3 chopped celery stalks
- 2 tbsp. l corn starch
Recipes with similar ingredients: beef, onions, garlic, celery, carrots, Worcestershire sauce, bay leaf, paprika, cloves, starch
Recipe preparation:
- Fry the meat in vegetable oil. Add water, Worcester sauce, garlic, bay leaves, onions, salt, sugar, pepper, paprika and allspice. Cover and simmer for 1.5 hours. Take out laurel leaves and garlic. Add carrots and celery. Cover and cook another 30-40 minutes., pour 2 tbsp. liquids for the sauce. In a separate bowl dilute corn starch with 1/4 tbsp. water. Mix starch with with a little hot liquid and add starch to the sauce in order to thicken the sauce. Stir and cook until boiling sauce.
